Catrina Alsides is a yoga teacher, sound healer, and astrologer. She’s been working with these practices for over a decade: first privately, then in community. Her classes are graceful, embodied, and rooted in breath. The style is shaped by feminine Shakti flow, with an emphasis on intuitive movement and quiet strength.

Her sound baths layer crystal bowls, chimes, and oceanic textures to support nervous system regulation and emotional release. The experience is sensory, intimate, and deeply calming meant to bring people back into their bodies.

She also leads women’s circles that hold space for reflection, creative renewal, and emotional honesty. They feel personal, even when they’re shared. A place to pause and come back to yourself.

In her astrology work, Catrina uses the birth chart as a tool for clarity and self-trust: helping people understand patterns, build language around their inner experience, and move in rhythm with their own timing.

Everything she offers comes from lived practice. She teaches from what she knows - how to return to the body, how to stay with yourself, how to begin again.