Lola discovered yoga during the pandemic, and what started as a way to cope with uncertainty quickly became a lifelong passion. In the Fall of 2021, she began her yoga teacher training journey and started teaching shortly after. Lola’s approach is rooted in slow, restorative practices that encourage deep listening and self-awareness. She cares deeply about creating a space where students feel supported, empowered, and free to move in ways that truly feel good for their bodies.