Teacher Training Opportunities at Sunna
SATURDAY, AUGUST 15 • 12:30-8:30PM
STOTT PILATES® Advanced Mat Teacher Training
Advanced Matwork (AM) Certification
For instructors ready to expand their Matwork repertoire with advanced exercises that demand greater skill,
including enhanced coordination, balance, control, speed, agility, strength and endurance. This course progresses to more advanced material, providing further options and challenges on the Mat for highly conditioned clients. Participants learn 13 exercises and advanced modifications.
What You’ll Learn:
✔ 13 advanced exercises for highly conditioned clients.
✔ Progressions and modifications to challenge strength, balance, and endurance.
✔ Muscular initiation & sequencing for precise movement control.
✔ Variations for increased intensity in personal and group settings.
Prerequisite:
✔ Completion of Intensive Mat (IMP) or Comprehensive Matwork & Reformer (CMR).
OCTOBER 16-25 • 3:30-7:30PM
STOTT PILATES® Injuries and Special Populations
Building on the base of your STOTT PILATES® training is a great way to expand your repertoire and open up options for serving a diverse client base.
The STOTT PILATES Injuries and Special Populations Course (ISP) is an essential component of, and is required for, STOTT PILATES Full Certification, but it's also an excellent way for fitness and movement professionals working in other modalities to enhance their respective knowledge bases and grow their practices.
ISP equips participants with the skills required to address a broad range of physical challenges that they may encounter with various clients. Conducted over 4 days, ISP teaches how to customize workouts to address weaknesses, health conditions, postural problems or injuries. While ISP does teach how to adjust workouts to accommodate injuries, the course is NOT a preparation for students to diagnose or treat specific injuries or conditions, nor to prescribe exercises for these populations.
What you will learn:
✔ The Pilates Instructor's role in the rehabilitative process and how to begin a Pilates program to safely and appropriately work with special populations
✔ Approaches to rehabilitating an injured musculoskeletal system
✔ Review the most common injuries and special populations that may be encountered
✔ Anatomy and biomechanics, dysfunctions and pathologies, and exercise modifications in the: lumbo-pelvic, cervical, upper quadrant, shoulder, elbow, wrist, hip, knee, ankle and foot regions
✔ Pregnancy, fibromyalgia and other special conditions plus workout design
✔ Appropriate modification and practice programming of Matwork, Reformer, Cadillac, Stability Chair and Ladder Barrel exercises
Instructors and professionals who complete ISP can continue building on their knowledge base with post-rehab workshops
NOVEMBER 5-16 • TIMES VARY, SEE SCHEDULE
STOTT PILATES® Reformer Teacher Training
This course teaches how to design and instruct Level 1 (Essential and Intermediate) Reformer workouts in a personal training setting for a wide range of clients.
Please note the schedule over the 11 day intensive:
Thu, 11/5, 2:30-8:00p
Fri, 11/6, 2:30-8:00p
Sat, 11/7, 1:30-7:00p
Sun, 11/8, 1:30-7:00p
Mon, 11/9 - OFF
Tues, 11/10, 9:00a-3:30p
Wed, 11/11, 9:00a-3:30p
Thu, 11/12 - OFF
Fri, 11/13 2:30-8p
Sat, 11/14, 1:30-7p
Sun, 11/15, 1:30-7p
Mon, 11/16, 9:00a-3:30p
Prerequisites
Working knowledge of functional anatomy
30 hours Pilates classes/workouts
Three-plus years teaching movement or fitness (Highly recommended)
Why Choose the Intensive Reformer Certification?
✔ Learn 139 essential & intermediate Reformer exercises.
✔ Develop skills in postural analysis, cueing, and program design.
✔ Master Reformer-based strength, flexibility & coordination techniques.
✔ Flexible training – Scheduling is determined by each Academy Partner.
✔ Ideal for fitness professionals looking to fast-track their Reformer certification.
What You’ll Learn
Pilates Principles -
✔ STOTT PILATES® Principles for safe and effective movement.
✔ Theory and practice of postural analysis.Power workouts for strength and endurance.
Complete Pilates Repertoire (139 exercises)-
✔ Essential & Intermediate Reformer.
✔ Power workouts for strength and endurance.
✔ Exercise modifications for postural conditions and body types.
Practical Teaching & Programming
✔ Effective cueing, correction, and communication skills.
✔ Use of Reformer equipment.
✔ Group and private session programming.
✔ Exercise layering techniques for progressive learning
Duration
50 hrs class instruction and supervised teaching
Minimum 10 hrs observation
Minimum 40 hrs physical review
Minimum 25 hrs practice teaching
DECEMBER 5-7 • 12:30-7:30
STOTT PILATES® Advanced Reformer
Advanced Reformer (AR) Certification
Ideal for instructors looking to deepen their Reformer expertise with high-intensity, advanced exercises. Learn to use various Reformer components and accessories to intensify the repertoire to provide a dynamic workout for highly conditioned clients. Participants learn 70 new exercises and variations.
What You’ll Learn:
✔ 70 advanced Reformer exercises that require enhanced strength, flexibility, and stability.
✔ Use of Reformer accessories to create dynamic, high-performance workouts.
✔ Muscular initiation & sequencing for precise execution.
✔ Exercise variations for increased intensity and athletic conditioning.
Prerequisite:
✔ Completion of Intensive Reformer (IR) or Comprehensive Matwork & Reformer (CMR).
DEVELOP YOUR TEACHING PRACTICE WITH COMMUNITY
JOIN US FOR A TRAINING THIS YEAR!
SUNNA IS A SPACE FOR ALL.
Get In Touch
If you're interested in a teacher training program, but still have questions, please reach out to us:
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